Daily Wellness Tracking for
PCOD & PCOS Awareness
Log meals, activity and sleep, and organise questions for a qualified clinician. No single food, hormone ratio or AI explanation can diagnose or cure PCOS.
Prefer a broader introduction? Read our PCOS diet app and everyday habits guide, including what tracking cannot tell you.
All features shown above are free in myHealthMate
How myHealthMate Helps With PCOD
Hormone Blood Report Analysis
Upload your LH, FSH, testosterone, AMH, insulin, or thyroid report. The AI explains every value, identifies PCOD-related hormone patterns, and gives personalised dietary and lifestyle guidance — free.
Anti-Inflammatory Indian Meal Plan
Get a personalised 7-day low-GI, anti-inflammatory Indian meal plan with jowar roti, methi, flaxseeds, and protein-rich choices — built specifically for PCOD management.
Weight & BMI Trend Tracking
Track weekly weight, BMI, and body measurements over time. PCOD weight management is gradual — seeing the trend over 8-12 weeks reveals progress that daily scale readings hide.
Stress Reduction Hub
Cortisol is a key PCOD trigger. Access guided breathing (box breathing, 4-7-8), yoga poses for hormonal balance, and mindfulness sessions — all in one app.
AI PCOD Health Coach (Free, 24/7)
'Is my LH:FSH ratio of 3:1 a concern?' 'What Indian food helps lower androgen levels?' 'Can intermittent fasting help PCOD?' Get evidence-based answers tailored to your profile.
Sleep Quality Monitoring
Poor sleep raises cortisol and disrupts LH secretion, worsening PCOD symptoms. Track sleep hours and quality daily, and use the Better Sleep hub for evidence-based sleep improvement.
No guaranteed clinical outcomes
Verified clinical outcome testimonials have not been published here. Tracking tools cannot establish the cause of symptoms or replace individual PCOS care.
* Individual results vary. Names partially anonymized for privacy. Results reflect consistent lifestyle changes tracked in myHealthMate alongside appropriate gynaecological care.
12 Best Indian Foods for PCOD
Track all of these in myHealthMate — scan with the AI camera or pick from the food database. The AI meal planner builds them into your weekly plan automatically.
Methi (Fenugreek)
Improves insulin sensitivity & regulates periods
Flaxseeds
Omega-3s + phytoestrogens balance oestrogen
Jowar / Bajra Roti
Low-GI carbs — reduces insulin spikes
Moong Dal
High protein, low GI — PCOD-ideal
Cinnamon (Dalchini)
Clinically reduces insulin resistance (PCOD)
Amla
Antioxidant — supports liver & hormone detox
Palak (Spinach)
Magnesium-rich — reduces inflammation
Walnuts & Almonds
Healthy fats — support hormone production
Karela (Bitter Gourd)
Insulin-sensitising — reduces androgen levels
Turmeric (Haldi)
Anti-inflammatory — reduces PCOD inflammation
Black Sesame Seeds
Iron + calcium — supports hormonal balance
Sabja / Chia Seeds
Omega-3s + fibre — reduces androgen impact
Foods to Minimise for PCOD
Yoga for Hormone Balance
Yoga sequences for PCOD including Surya Namaskar, Supta Baddha Konasana, and Viparita Karani — guided inside the app.
Hormone Report Analysis
Upload LH, FSH, testosterone, AMH, insulin, or thyroid — AI explains every value in plain language with dietary action steps.
Mindfulness for Cortisol Control
High cortisol worsens PCOD. Guided box breathing and mindfulness sessions target the cortisol-LH disruption cycle.
Start Your PCOD Wellness Journey — Free
Thousands of Indian women use myHealthMate to understand their hormones, eat for PCOD, and build sustainable wellness habits — all without a subscription.
Frequently Asked Questions
Is myHealthMate good for PCOD management?+
It can help organise meals, activity, sleep and questions for a clinician. It does not diagnose PCOS, provide fertility treatment or replace individual medical care. Check the app for current feature availability and limits.
Can the app analyze my PCOD blood reports (LH, FSH, testosterone, AMH)?+
An AI explanation may help you prepare questions, but hormone results depend on laboratory methods, medication, cycle timing and clinical context. No single hormone ratio establishes PCOS. Ask a qualified clinician to interpret your results and symptoms.
What is the best Indian diet for PCOD?+
There is no single diet that diagnoses, cures or works best for everyone with PCOS. A balanced eating pattern can be adapted to individual preferences, access and clinical needs. Discuss major dietary changes with a qualified clinician or dietitian.
Does myHealthMate help with PCOD weight loss?+
Meal and activity records can support discussions about personal goals, but the app cannot promise weight loss or symptom improvement. PCOS care should be individualised, and a person's health is not determined by weight alone.
Can stress management really improve PCOD?+
Relaxation practices may support wellbeing, but they do not establish the cause of symptoms or guarantee hormone changes or regular cycles. Seek professional help for persistent anxiety, depression, sleep problems or changing PCOS symptoms.
Is myHealthMate free for PCOD management?+
Check the app and Google Play listing for current pricing, availability and usage limits. This page does not promise that all features will remain free or unlimited.