Meal & Activity Tracking for
Diabetes Awareness
Organise meals, activity and laboratory reports, and prepare questions for your clinician. AI explanations and nutrition estimates do not diagnose or treat diabetes.
All features shown above are free in myHealthMate
How myHealthMate Helps With Diabetes
AI Blood Sugar Report Analysis
Upload your HbA1c, fasting glucose, post-prandial, or insulin report. The AI explains every value, identifies concerning patterns, and gives personalised dietary and lifestyle guidance — free.
Low-GI Indian Meal Planning
Answer 7 questions about your goals and lifestyle. Get a personalised 7-day low-glycemic Indian meal plan with breakfast, lunch, dinner, and snacks — complete with macro breakdowns.
Daily Carb & Calorie Tracking
Scan your plate with the AI camera or pick from 33+ Indian foods. See your daily carbohydrate intake against your target — the most effective way to control post-meal blood sugar spikes.
24/7 AI Diabetes Health Chat
'Is my HbA1c of 6.4% pre-diabetic?' 'What Indian food can I eat at a wedding?' 'Is 165 mg/dL post-meal blood sugar normal?' Get personalised, evidence-based answers instantly.
Step & Activity Tracking
Walking improves insulin sensitivity. Track daily steps with GPS or pedometer, log activity sessions, and watch your weekly step trend improve in the dashboard.
Hydration & Sleep Monitoring
Dehydration raises blood glucose concentration; poor sleep raises cortisol which worsens insulin resistance. Track both daily to close often-overlooked diabetes management gaps.
Tracking is not a treatment outcome
No verified clinical outcome testimonials are published here. Discuss results, activity and dietary changes with your clinician; do not change medication based on AI advice.
* Individual results vary. Names partially anonymized. These results reflect consistent app use over the stated period combined with appropriate medical care.
Best Indian Foods for Diabetes
These low-GI foods are featured in the myHealthMate meal planner and food tracker. Scan them with the AI camera or pick from the food database.
Jowar / Bajra Roti
GI: 50-55
Replace white roti; slower glucose release
Brown Rice
GI: 50
vs. white rice GI 72 — cook al dente for lower GI
Methi (Fenugreek)
GI: 25
Clinically shown to lower fasting blood glucose
Moong Dal
GI: 25-30
High protein + low GI — ideal for diabetes
Karela (Bitter Gourd)
GI: 15
Contains charantin — natural blood sugar reducer
Rajma / Kabuli Chana
GI: 28-31
Legumes are among the lowest-GI foods available
Lauki (Bottle Gourd)
GI: 20
High water content, very low calories
Spinach / Palak
GI: 15
Magnesium-rich — improves insulin sensitivity
The 3-Step Diabetes Control Formula
- 1.Track every carbohydrate you eat (AI photo scanner makes this easy)
- 2.Walk 15 minutes after each main meal to reduce glucose spikes
- 3.Upload your blood report every 3 months and review your HbA1c trend
Upload Any Blood Report
HbA1c, fasting glucose, post-prandial, insulin, kidney function — the AI reads any format, explains every value, and gives personalized action steps.
Track Steps to Control Blood Sugar
A 15-minute post-meal walk reduces blood sugar spikes by up to 22%. The step tracker helps build this habit with daily goal progress and weekly trends.
Start Managing Your Blood Sugar — Free
Keep your health information organised and discuss laboratory results with your clinician. Check the app for current feature availability and limits.
Frequently Asked Questions
Is myHealthMate a good app for diabetes management in India?+
It can help organise meal logs, activity and laboratory reports for discussion with your clinician. It is an informational tracking tool, not a diabetes treatment or a replacement for professional care. Check the app for current availability and limits.
Can the AI blood report analyzer detect pre-diabetes?+
No. An AI explanation cannot establish or exclude a diagnosis. A qualified clinician must interpret tests in context and may require confirmatory testing. Reference ranges and factors such as pregnancy or anaemia can change how a result should be interpreted.
What is the best diet for Type 2 diabetes according to the AI?+
There is no single meal plan that is appropriate for everyone with diabetes. Discuss portions, carbohydrate intake, medication, kidney health and cultural preferences with a registered dietitian or clinician. AI meal ideas need individual checking.
How many steps a day help control blood sugar?+
Physical activity is part of diabetes care, but there is no universally suitable step target or guaranteed glucose reduction. Agree on safe activity goals with your clinician, especially if you use medicines that can cause low blood glucose.
Is myHealthMate free for diabetes tracking?+
Check the app and Google Play listing for current pricing, feature availability and usage limits. This page does not promise that all features will remain free or unlimited.
Can the app help with gestational diabetes?+
myHealthMate can help track blood glucose reports, monitor carbohydrate intake, and log daily meals during pregnancy. However, gestational diabetes requires close medical supervision throughout pregnancy. Use the app as a tracking and educational companion alongside your obstetrician's guidance, not as a replacement.