Take Control ofYour Health Today
myHealthMate (Health Mate) is an everyday companion for keeping habits and health information organised: track meals and steps, and explore AI-assisted wellness information. Estimates can be inaccurate; this is not medical care.
Everyday tracking
Log meals and activity, and keep personal health information organised.
AI-assisted estimates
AI can help explain or estimate information, but may miss context or be inaccurate.
A starting point, not care
Use general information to prepare questions for a qualified healthcare professional.
Everything You Need. Nothing You Don't.
Tools for everyday health tracking, with AI-assisted estimates clearly distinguished from medical care.
Everyday health tools
Explore meal logging, activity tracking, health-report organisation and wellness information in one place.
AI-assisted information
AI-generated explanations and estimates can be useful starting points, but may be incomplete or inaccurate.
Current availability
Check the app or Google Play listing for current access, pricing and usage limits.
A meal photo can start an estimate.
AI-assisted meal estimates may help organise a food log, but a photo cannot reliably capture every ingredient, preparation method, or portion size.
- Use meal logging as a starting point for your own record
- Nutrition values are estimates, not measured facts
- Review and adjust an estimate when needed
AI-assisted information
General information, not personal medical advice.
Responses can be incomplete or inaccurate. Ask a qualified clinician about personal care.
Not a diagnosis or treatment recommendation
Explore health information with context.
AI-assisted explanations can make health terms easier to explore, but may omit context or be wrong. They are not a diagnosis, clinical interpretation, or treatment plan.
- Check explanations against the original report
- Laboratory ranges and meaning depend on individual circumstances
- Discuss results and next steps with a qualified clinician
Make room for a wellness pause.
Explore wellness content such as breathing exercises, yoga, mindfulness, or meditation. These tools do not replace professional care.
- Box breathing & guided breathing exercises
- Yoga poses with step-by-step video instructions
- Mindfulness exercises and meditation timers
- Weekly streak tracking for daily accountability
Keep a record of everyday movement.
Activity and step tracking can help you keep personal records. Device measurements and calorie estimates can vary and are not clinical measurements.
- GPS-enabled sessions with live pace & distance
- 7-day step charts & monthly activity heatmap
- Calorie estimation and active time tracking
- Share your workout highlights with one tap
AI-assisted information
General information, not personal medical advice.
Responses can be incomplete or inaccurate. Ask a qualified clinician about personal care.
Not a diagnosis or treatment recommendation
Explore general health questions with AI.
AI responses may be incomplete, inaccurate, or miss important personal context. Do not use them to diagnose a condition or change treatment.
- Use AI responses as general information only
- Verify important details with a qualified professional
- Do not share sensitive information unless you understand the applicable privacy terms
Helpful context. Not a clinical verdict.
Meal and activity records can support personal reflection. Photo-based nutrition values are estimates and may not capture ingredients, portions, or preparation accurately.
AI explanations of health information can omit important details or be wrong. They do not diagnose, interpret results for your individual circumstances, or recommend changing treatment.
For personal medical decisions, speak with a qualified clinician. For urgent symptoms, seek urgent medical care.
Read the medical disclaimerManage the Health Conditions That Matter to You
Browse general information and tracking tools for health topics you may want to learn about. These do not diagnose, manage, or treat medical conditions.
Blood Pressure
Log readings and review trends
Blood Sugar
Explore HbA1c and food information
Weight Goals
Meal and activity tracking
Thyroid Health
Learn about common test markers
Heart Health
Cholesterol and lipid information
Nutrients
Vitamin and mineral information
PCOD / PCOS
Explore hormonal health topics
Kidney & Liver
Learn about common test markers
AI information is not personal medical advice
AI responses can be inaccurate and cannot interpret your personal results or treatment needs. Use general information to prepare questions for your clinician, and seek urgent care for emergency symptoms.
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Simple Wellness Routines You Can Start Today
Wellness doesn't have to be complicated or time-consuming. These simple routines fit into any schedule and make a real difference in how you feel.
Frequently Asked Questions
Everything you need to know about myHealthMate.
What does myHealthMate do?
myHealthMate brings meal logging, step tracking, health-report organisation and AI-assisted wellness information into one app. Check the app and Google Play listing for current availability, pricing and usage limits.
Can myHealthMate diagnose or treat a medical condition?
No. AI responses and health articles are informational and can be inaccurate. They do not replace a qualified clinician, laboratory interpretation or prescribed treatment. Seek urgent medical care for emergency symptoms.
How accurate are photo-based meal estimates?
A photo cannot reliably reveal every ingredient, cooking oil or portion size. Calories and nutrients are estimates; check the recognised meal and amounts, and correct them when needed.
How should I use an AI explanation of a blood report?
Use it to prepare questions for your clinician. Reference ranges vary by laboratory and personal circumstances, and a result outside a range does not establish a diagnosis on its own. Do not change medication based on an AI explanation.
Where can I check sources and the medical-review status of an article?
Each article includes a contributor and review-status notice, background sources, and links to our editorial policy and medical disclaimer. A medical reviewer is named only after a real review and verified credentials have been recorded.
Start Your Health Journey Today
Explore tools for everyday tracking and AI-assisted wellness information, with clear limits around what an app can tell you.
Health information and AI estimates do not replace medical care.
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Join myHealthMate and take control of your health today.
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